Alison Latham Yoga
Sandbach Leisure Centre
Mondays 2000 - 2100
A modified vinyasa practice led by the breath, to help you unwind and relax for the evening, before rest. Beginners welcome, modification and alignment cues given.
Middlewich Leisure Centre
Wednesdays 1930 - 2015hrs
An evening class beginning with relaxing, expansive breath work. You will be guided through a modified vinyasa flow to unwind for the evening and concluding with a guided meditation and relaxation. Beginners welcome.
Bannatynes - Crewe
Fridays 1200 - 1300hrs
Lunch time Vinyasa flow, a great way to start your weekend.
Suitable for all levels of practice, including beginners, those returning to yoga or existing practitioners. Modifications and alignment cues provided.
This class provides some deep stretches to supplement your workout, a variety of breath work and guided meditation.
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